The Everything In Moderation Rule Is Making You Fat

post from Blisstree » EAT on 09 April 2012 11:16:54 AM. © Blisstree » EAT

Last week, our friends at Well+Good NYC gave us a peek at the refrigerator of triple board-certified nutritionist Dana C James?and when they asked her about her dual stock of coffee and chlorophyll, they joked that she must be following the rule of moderation. Her response? Hell, no. "I'm actually not one for moderation but more about balance on both sides." This stopped us in our tracks: How could a nutritionist (who stocks wine and coffee in her fridge) not love the classic health rule, 'everything in moderation'? We called her up to ask. More »

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